Hello buddies. Today we are going to cook vegetable stew recipe. Stew is a combination of food ingredients cooked in liquid. Different vegetables like potato, carrot, tomato, cauliflower, green peas are used as a food ingredients in vegetable stew recipe. While making stew we can use coconut milk and water as a liquid. Stews may be thickened by using cornstarch, flour or arrowroot. Stews are like soups and made from asian times. You know that eating different kinds of vegetables are beneficial for our health.
So vegetable stew recipe is a great combination of veggies and coconut milk. Vegetable stew recipe is very tasty as well as healthy. You can serve vegetable stew to ill person and children. Like vegetable stew recipe, soup also warm up the person’s body.
You should try our delicious soup recipes like tomato soup, spinach soup, cream of corn soup, sweet corn soup and cream of mushroom soup. It will helps in increase repulsive force and boost the body. Let’s start making kerala style vegetable stew recipe with our simple procedure. Stay connected with us for more such lovely recipes.
1/2 bowl cauliflower.
1/2 bowl carrot.
1/2 bowl green peas.
1 finely chopped onion.
2 tablespoons grated coconut.
2-3 green chillies.
2 tablespoons ginger-garlic paste.
1 teaspoon garam masala.
1 teaspoon cumin seeds.
1 teaspoon mustard seeds.
2 bowl fresh coconut milk.
Some curry leaves.
Salt as per taste.
- First of all cut all veggies into pieces. Keep it aside.
- Take a mixer jar. Add grated coconut, green chilies, cumin seeds, ginger-garlic paste and blend it to a smooth paste.
- Heat a kadhai. Add 2 tablespoons oil in it.
- Add cumin seeds, mustard seeds, curry leaves and chopped onion into heated oil. Saute it properly.
- Then add previously made grinded masala. Fry it nicely.
- When it starts separating the oil, add 1 teaspoon garam masala and saute it.
- Now add all veggies and coconut milk. Stir well.
- At last add salt as per your taste. Cover kadhai with a lid and allow it to cook till veggies become nice and tender.
Serving Method :-
Transfer vegetable stew into a serving bowl. Garnish with chopped coriander leaves and serve hot along with appam or idli.
- You can use vegetable stock in vegetable stew.
- Ginger is most essential.
- Use olive oil for more taste.